Ginger Onion Crab Recipe

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Ginger Onion Crab
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Ingredients:

Directions:

  1. Heat wok and add the oils.
  2. Dump in ginger till fragrant.
  3. Add in onions and garlic.
  4. Stir fry till soft. Pour in oyster sauce, vinegar, sugar and soy. Let simmer.
  5. Add in cleaned crabs that's been halved.
  6. Cover, Simmer till crab changes color only.
  7. Stir vigorously to combine ingredients.
  8. Add about 1/4 cup of hot water and let the sauce simmer.
  9. Dump in leeks, cook 1 more minute and dish up.
  10. Serve with piping hot bowl of rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.46 Kcal (873 kJ)
Calories from fat 166.18 Kcal
% Daily Value*
Total Fat 18.46g 28%
Sodium 812.48mg 34%
Potassium 79.73mg 2%
Total Carbs 9g 3%
Sugars 4.01g 16%
Dietary Fiber 0.76g 3%
Protein 1.85g 4%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 235.87 Kcal (988 kJ)
Calories from fat 188.04 Kcal
% Daily Value*
Total Fat 20.89g 28%
Sodium 919.34mg 34%
Potassium 90.22mg 2%
Total Carbs 10.18g 3%
Sugars 4.54g 16%
Dietary Fiber 0.86g 3%
Protein 2.1g 4%
Vitamin C 4.6mg 7%
Iron 0.4mg 2%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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