Chicken Soup for a Cold Recipe

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Chicken Soup for a Cold
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Ingredients:

Directions:

  1. Cook noodles by directions. Remove when the noodles are al dente. Rinse with cold water to stop cooking and set aside.
  2. Heat oil over medium heat in Dutch oven or large stockpot.
  3. Add chicken. Season with salt and pepper to taste. Cook chicken, occasionally stirring, for about 10 minutes or until it is no longer pink.
  4. Add garlic, onions, mushrooms, potatoes, carrots, celery, Italian seasoning and basil. Cook for 5-7 minutes or until vegetables are softened.
  5. Add chicken stock. Bring to boil. Reduce heat to low and simmer for 25 minutes.
  6. Add in egg noodles. Heat through (about 5 minutes).
  7. Sprinkle Parmesan over individual bowls of soup or I like to add in about 1/2 to the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.53 Kcal (777 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 20.14mg 7%
Sodium 61.27mg 3%
Potassium 588.81mg 13%
Total Carbs 34.49g 11%
Sugars 2.7g 11%
Dietary Fiber 3.42g 14%
Protein 5.97g 12%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 115.25 Kcal (483 kJ)
Calories from fat 15.27 Kcal
% Daily Value*
Total Fat 1.7g 4%
Cholesterol 12.51mg 7%
Sodium 38.06mg 3%
Potassium 365.77mg 13%
Total Carbs 21.43g 11%
Sugars 1.68g 11%
Dietary Fiber 2.12g 14%
Protein 3.71g 12%
Vitamin C 6.5mg 17%
Vitamin A 0.1mg 4%
Iron 1.2mg 11%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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