Sesame Chicken & Penne Pasta Recipe

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Ingredients:

Serving

1/4 cup sesame seeds
1 lb boneless skinless chicken breast, cut in 1 inch strips
1 packet low-sodium instant chicken bouillon granules , dissolved in
1 cup hot water
1/4 cup low sodium soy sauce
2 tsp sesame oil
1/4 cup dry white wine
1 lb fresh mushrooms, thickly sliced
1 large onion, sliced in rings
8 oz penne pasta , cooked according to package directions

Directions:

Preheat oven to 350 degrees.
Spread sesame seeds in baking pan and toast in oven 5-10 minutes, or until lightly browned.
Roll chicken strips in toasted seeds and place in single layer in baking pan.
Combine chicken stock, soy sauce, sesame oil and wine.
Pour over chicken.
Let stand 30 minutes at room temperature.
Top with sliced mushrooms and onion rings.
Bake 45 minutes.
Toss with pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.44 Kcal (1304 kJ)
Calories from fat	113.03 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	67.02mg	22%
Sodium	1146.23mg	48%
Potassium	819.33mg	17%
Total Carbs	16.57g	6%
Sugars	5.54g	22%
Dietary Fiber	5.39g	22%
Protein	31.31g	63%
Vitamin C	4.9mg	8%
Iron	2.8mg	16%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	73.61 Kcal (308 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	19%
Cholesterol	15.84mg	22%
Sodium	270.93mg	48%
Potassium	193.66mg	17%
Total Carbs	3.92g	6%
Sugars	1.31g	22%
Dietary Fiber	1.27g	22%
Protein	7.4g	63%
Vitamin C	1.2mg	8%
Iron	0.7mg	16%
Calcium	27.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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