Chicken Wellington Recipe

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Chicken Wellington
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Ingredients:

Directions:

  1. Flatten chicken to an even thickness. In a large skillet, cook chicken in oil and 1 tablespoon butter for 4-5 minutes on each side or until browned.
  2. Meanwhile, in a small bowl, combine the rosemary, sage, salt, pepper and remaining butter. Unroll pastry sheets; cut each into a 9-in. square (discard scraps). Place a chicken breast half on each square; spread chicken with butter mixture. Fold pastry over chicken. Trim off excess pastry; pinch seams to seal.
  3. Place on a greased baking sheet; brush with egg. Bake at 450° for 18-20 minutes or until a meat thermometer reads 170°. Let stand for 10 minutes before serving.
  4. Meanwhile, for sauce, dissolve bouillon in hot water. In a small saucepan, melt butter; stir in flour until smooth. Gradually stir in bouillon and wine or broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.02 Kcal (1239 kJ)
Calories from fat 197.28 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 96.62mg 32%
Sodium 519.46mg 22%
Potassium 159.76mg 3%
Total Carbs 12.73g 4%
Sugars 0.18g 1%
Dietary Fiber 0.63g 3%
Protein 11.57g 23%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 164.96 Kcal (691 kJ)
Calories from fat 109.94 Kcal
% Daily Value*
Total Fat 12.22g 34%
Cholesterol 53.84mg 32%
Sodium 289.48mg 22%
Potassium 89.03mg 3%
Total Carbs 7.1g 4%
Sugars 0.1g 1%
Dietary Fiber 0.35g 3%
Protein 6.45g 23%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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