Sesame Chicken (Or Shrimp) Lettuce Wrap Recipe

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Sesame Chicken (Or Shrimp) Lettuce Wrap
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Ingredients:

Directions:

  1. Sprinkle garlic powder, salt and lemon pepper over chicken breasts.
  2. Pour cooking oil into saute pan, sauted chicken breasts until cooked through.
  3. Remove from heat and set aside to cool slightly.
  4. In mixing bowl, whisk together softened peanut butter, soy sauce, sesame oil, hot sauce and ginger.
  5. Mix veggies (except lettuce) into soy sauce mixture.
  6. Slice chicken breasts and stir into veggie mix until well coated.
  7. Spoon into lettuce leaves, sprinkle sesame seeds over top, roll and enjoy!
  8. Can substitute 2 lbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.32 Kcal (1764 kJ)
Calories from fat 159.04 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 138.88mg 46%
Sodium 2544.7mg 106%
Potassium 1109.87mg 24%
Total Carbs 17.81g 6%
Sugars 5.75g 23%
Dietary Fiber 4.42g 18%
Protein 51.3g 103%
Vitamin C 63.3mg 106%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 77.92 Kcal (326 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 27%
Cholesterol 25.69mg 46%
Sodium 470.65mg 106%
Potassium 205.27mg 24%
Total Carbs 3.29g 6%
Sugars 1.06g 23%
Dietary Fiber 0.82g 18%
Protein 9.49g 103%
Vitamin C 11.7mg 106%
Vitamin A 0.1mg 25%
Iron 2.7mg 81%
Calcium 22.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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