Hawaiian Slow Cooker Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 (15 oz) can pineapple slices, reserve juice
1/3 cup packed brown sugar
3 tbsp lemon juice
1/2 tsp ground ginger
1/4 cup cornstarch
3 tbsp dijon mustard
1 tbsp soy sauce
1/2 tsp black pepper

Directions:

Place chicken breasts in oblong slow cooker sprayed with vegetable cooking spray and sprinkle with a dash of salt if desired.
Place pineapple slices over chicken.
In a medium bowl, combine pineapple juice, brown sugar,lemon juice, ginger, cornstarch, Dijon mustard, soy sauce, and black pepper, until cornstarch mixes with liquids.
Pour over chicken breasts.
Cover and cook on low for 4-5 hours, or on high for 2 1/2 to 3 hours.
Hot buttered rice is a compliment to this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.54 Kcal (2033 kJ)
Calories from fat	99.73 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	208.86mg	70%
Sodium	1528.64mg	64%
Potassium	1073.16mg	23%
Total Carbs	28.06g	9%
Sugars	19.15g	77%
Dietary Fiber	0.61g	2%
Protein	71.85g	144%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	117.01 Kcal (490 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	17%
Cholesterol	50.33mg	70%
Sodium	368.37mg	64%
Potassium	258.61mg	23%
Total Carbs	6.76g	9%
Sugars	4.62g	77%
Dietary Fiber	0.15g	2%
Protein	17.31g	144%
Vitamin C	1.3mg	9%
Iron	0.1mg	3%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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