Directions:
- In a large skillet or wok, stir-fry garlic and ginger in olive oil until tender. Add the broccoli, soy sauce, sesame seeds, sesame oil and pepper flakes; stir-fry 4 minutes longer. Cover and cook for 3-4 minutes or until broccoli is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.47 Kcal (383 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 537.05mg | 22% | |
| Potassium | 357.87mg | 8% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 92.1mg | 153% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 8% | |
|---|---|---|---|
| Sodium | 448.75mg | 22% | |
| Potassium | 299.03mg | 8% | |
| Total Carbs | 7.34g | 3% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 2.83g | 14% | |
| Protein | 3.68g | 9% | |
| Vitamin C | 76.9mg | 153% | |
| Iron | 1.2mg | 8% | |
| Calcium | 55.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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