Directions:
- Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.97 Kcal (226 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 114.22mg | 5% | |
| Potassium | 296.76mg | 6% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 1mg | 5% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.06 Kcal (218 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Sodium | 110.2mg | 5% | |
| Potassium | 286.3mg | 6% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 78.6mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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