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Amount Per 4.5 cup chopped | |||
Calories | 139.23 Kcal (583 kJ) | ||
Calories from fat | 13.64 Kcal | ||
% Daily Value* | |||
Total Fat | 1.52g | 2% | |
---|---|---|---|
Saturated Fat | 0.16g | 1% | |
Sodium | 135.14mg | 6% | |
Potassium | 1294.02mg | 28% | |
Total Carbs | 27.19g | 9% | |
Sugars | 6.96g | 28% | |
Dietary Fiber | 10.65g | 43% | |
Protein | 11.55g | 23% | |
Vitamin C | 365.3mg | 609% | |
Vitamin A | 0.1mg | 4% | |
Iron | 3mg | 17% | |
Calcium | 192.5mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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