Garlic-Pork Stir-Fry Recipe

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Garlic-Pork Stir-Fry
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl. Toss pork with 1/4 cup sauce mixture in a medium bowl, reserving remaining sauce mixture. Marinate 15 to 30 minutes.
  2. Meanwhile, trim root end of bok choy. Slice white stems; tear or cut large leaves in half.
  3. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 teaspoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.) Add pork; stir-fry 3 minutes or until browned. Transfer to a plate, and wipe wok clean.
  4. Heat remaining 3 teaspoons oil in wok over high heat (medium-high, if using a nonstick skillet). Add garlic, ginger, and shallots; stir-fry 30 seconds or until fragrant. Stir in bok choy stems, bell pepper, and mushrooms, and cook 5 minutes or until tender.
  5. Stir in reserved sauce mixture. Bring to a boil, reduce heat, and simmer 1 minute or until thickened. Stir in bok choy leaves and pork, and cook until heated through. Serve with hot cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1186.16 Kcal (4966 kJ)
Calories from fat 245.89 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 330.13mg 110%
Sodium 5710.31mg 238%
Potassium 3807.85mg 81%
Total Carbs 110.13g 37%
Sugars 48.54g 194%
Dietary Fiber 12.63g 51%
Protein 120.79g 242%
Vitamin C 145.4mg 242%
Vitamin A 3mg 99%
Iron 384.1mg 2134%
Calcium 373.5mg 37%
Amount Per 100 g
Calories 90.11 Kcal (377 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 42%
Cholesterol 25.08mg 110%
Sodium 433.81mg 238%
Potassium 289.28mg 81%
Total Carbs 8.37g 37%
Sugars 3.69g 194%
Dietary Fiber 0.96g 51%
Protein 9.18g 242%
Vitamin C 11mg 242%
Vitamin A 0.2mg 99%
Iron 29.2mg 2134%
Calcium 28.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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