Senatorial Bean Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 large onion, chopped
1 lb dried navy beans, rinsed and sorted
10 cups water
1/2 lb deli ham , slab, cubed
1 1/2 tsp salt
1/2 tsp pepper

Directions:

Warm the oil in a 4-qt. pot over medium heat.Saute the onion until tender. Add the beans, water and ham. Bring to a boil, then simmer for 1 1/2 to 2 hours or until beans are tender.
Add salt and pepper.
Using a potato masher, squish some of the beans in the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.02 Kcal (1001 kJ)
Calories from fat	25.51 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	18.99mg	6%
Sodium	739.77mg	31%
Potassium	785.87mg	17%
Total Carbs	37.21g	12%
Sugars	3.02g	12%
Dietary Fiber	14.02g	56%
Protein	18.34g	37%
Vitamin C	1.3mg	2%
Iron	3.1mg	17%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	59.48 Kcal (249 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	4.73mg	6%
Sodium	184.09mg	31%
Potassium	195.56mg	17%
Total Carbs	9.26g	12%
Sugars	0.75g	12%
Dietary Fiber	3.49g	56%
Protein	4.56g	37%
Vitamin C	0.3mg	2%
Iron	0.8mg	17%
Calcium	29.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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