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Seeni Sambal (Sweet and Spicy Onion Relish) Recipe

Seeni Sambal (Sweet and Spicy Onion Relish) Recipe

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Seeni Sambal (Sweet and Spicy Onion Relish)

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Nutrition

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Ingredients:

Serving

3 large red onions, sliced
4 -5 garlic, sliced
1 small piece ginger, grated
curry leaf
1/2 tbsp chili powder
2 -3 tsp jaggery
1 tbsp tamarind extract (or use a small lime sized ball with minimum water to extract the pulp)
3 tsp oil
salt , as needed

Directions:

Heat oil in a pan, add the curry leaves, onions, ginger and garlic and sauté until the onion starts to brown.
Add the chili powder, salt, tamarind extract and continue to cook on low heat until the onion comes together 20-25 minutes.
Add the jaggery at the end when your required consistency is reached.
Continue to cook for a few more minutes until the jaggery is incorporated well.
Enjoy with rice, idli, dosai (I don't like those at all), chapathi or stringhoppers.
This condiment can stay for at least a week refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.92 Kcal (397 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	22.38mg	1%
Potassium	213.52mg	5%
Total Carbs	14.76g	5%
Sugars	6.03g	24%
Dietary Fiber	2.68g	11%
Protein	1.47g	3%
Vitamin C	9mg	15%
Iron	0.3mg	2%
Calcium	60mg	6%

Amount Per 100 g
Calories	76.63 Kcal (321 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	5%
Sodium	18.06mg	1%
Potassium	172.36mg	5%
Total Carbs	11.92g	5%
Sugars	4.87g	24%
Dietary Fiber	2.16g	11%
Protein	1.19g	3%
Vitamin C	7.2mg	15%
Iron	0.2mg	2%
Calcium	48.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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