Seattle Salmon Chowder Recipe

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Seattle Salmon Chowder
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Ingredients:

Directions:

  1. Rinse fresh salmon; pat dry. Set aside. In a large saucepan heat oil over medium-high heat. Cook carrots, onion, pepper, and celery in hot oil about 10 minutes or until the vegetables are tender.
  2. To poach salmon, bring water to a boil in a large skillet. Add salmon. Return to boil, reduce heat. Simmer, covered, for 6 to 8 minutes or until salmon flakes easily with a fork. Remove salmon from skillet, discarding liquid. Flake salmon into 1/2-inch pieces; set aside.
  3. Stir the broth, potatoes, corn, dill, and salt into vegetables in saucepan. Bring to boiling; reduce heat. Cook, covered, over medium-low heat about 15 minutes or until the potatoes are tender, stirring occasionally.
  4. Stir together 1/2 cup of the milk and cornstarch. Add milk mixture to saucepan. Stir in remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Gently stir in poached salmon or canned salmon. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.71 Kcal (924 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 48.28mg 16%
Sodium 326.66mg 14%
Potassium 813.54mg 17%
Total Carbs 23.92g 8%
Sugars 6.96g 28%
Dietary Fiber 3.16g 13%
Protein 20.73g 41%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 142mg 14%
Amount Per 100 g
Calories 52.77 Kcal (221 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 8%
Cholesterol 11.54mg 16%
Sodium 78.1mg 14%
Potassium 194.5mg 17%
Total Carbs 5.72g 8%
Sugars 1.66g 28%
Dietary Fiber 0.76g 13%
Protein 4.96g 41%
Vitamin C 4.7mg 33%
Vitamin A 0.1mg 11%
Iron 0.2mg 6%
Calcium 34mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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