Directions:
- To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.
- Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 76.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 439.25mg | 18% | |
| Potassium | 67.82mg | 1% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 449.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 13% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 31% | |
| Sodium | 261.51mg | 18% | |
| Potassium | 40.38mg | 1% | |
| Total Carbs | 9.14g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 8.17g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 13% | |
| Calcium | 267.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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