Calories in Usda Vitasoy usa nasoya, lite silken tofu

87Calories

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Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 7.5 oz
Calories 87.18 Kcal (365 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Saturated Fat 0.43g 2%
Sodium 167.97mg 7%
Total Carbs 0.64g 0%
Protein 15.95g 32%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 837.7mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 212.63 g
  • Cal: 4.4 %
  • Fat: 3.6 %
  • Carb: 0.2 %
  • Prot: 31.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (20.9%)
  • Protein (74.4%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
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