Better Bran Muffins Recipe

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Better Bran Muffins
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Ingredients
9
Count
Nutrition
204
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup white sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/4 cups post 100% bran
  • 1 cup milk
  • 1 egg
  • 1/4 cup vegetable oil

Directions:

  1. Stir together Bran cereal and milk. Let stand 5 minutes.
  2. In a separate bowl, combine flour, sugar, baking powder, baking soda and salt - set aside.
  3. To the bran cereal and milk, add egg and oil mixing until blended.
  4. Add flour mixture stirring just until combined. Do not overmix.
  5. Fill muffin cups and bake for about 20 minutes or until done at 325°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.87 Kcal (854 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 21.07mg 7%
Sodium 303.84mg 13%
Potassium 230.08mg 5%
Total Carbs 32.59g 11%
Sugars 12.2g 49%
Dietary Fiber 4.29g 17%
Protein 5.09g 10%
Iron 3.7mg 21%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 248.56 Kcal (1041 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 12%
Cholesterol 25.69mg 7%
Sodium 370.45mg 13%
Potassium 280.52mg 5%
Total Carbs 39.73g 11%
Sugars 14.87g 49%
Dietary Fiber 5.23g 17%
Protein 6.21g 10%
Iron 4.5mg 21%
Calcium 146.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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