Directions:
- Thoroughly rinse the squid under cold water and pat dry. Cut the tentacles in half lengthwise. Cut the bodies in half lengthwise as well and then into 1/2-inch wide pieces. Set aside.
- Over high heat, bring 1/2 inch of water to a boil in a 6-quart saucepan. Decrease the heat in order to maintain a simmer. Place the squid in a steamer basket and gently set over the simmering water. Cover and steam for 2 to 4 minutes. Remove the steamer basket from the pot and plunge the squid into ice water to stop the cooking. Remove from the water and drain thoroughly. Set aside.
- In a large mixing bowl whisk together the lemon juice, olive oil, salt, black pepper, cumin and cayenne pepper. Add the squid, tomato, onion, capers and cilantro and toss until combined. Cover and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.88 Kcal (988 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 396.25mg | 132% | |
| Sodium | 594.43mg | 25% | |
| Potassium | 533.23mg | 11% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.21 Kcal (420 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 14% | |
|---|---|---|---|
| Cholesterol | 168.33mg | 132% | |
| Sodium | 252.53mg | 25% | |
| Potassium | 226.53mg | 11% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 11.81g | 56% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 0.8mg | 11% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Salmon with Tomato, Cucumber and Caper Salsa
Fresh lemon juice, Extra-virgin olive oil and 10 more.. -
Tuna, Arugula, and Egg Salad with Pita Chips
Fresh lemon juice, Extra-virgin olive oil, Dijon mustard and 10 more.. -
Tabbouleh Salad
Boiling water, Uncooked bulgur wheat (about 8 oz) and 9 more.. -
Pulled Pork Taco
Pork loin, boneless, Kosher salt, Black pepper and 7 more.. -
Pulled Pork Tacos
Boneless pork shoulder, Kosher salt, Black pepper and 7 more.. -
Pulled-Pork Tacos
Boneless pork shoulder, Kosher salt, Black pepper and 7 more.. -
Diced Vegetable Salad With Tahini Dressing
Tomatoes, diced into 1/4 inch pieces and 11 more.. -
Salmon and Scallop Skewers With Romesco Sauce
Extra-virgin olive oil, plus additional for brushing grill and 17 more.. -
Greek Salad With Grilled Chicken
Extra-virgin olive oil, Fresh lemon juice, Honey and 11 more.. -
Gourmet Pasta Salad
Lemon juice, Extra virgin olive oil, Kosher salt and 9 more.. -
Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges
Fresh lemon juice, divided and 9 more.. -
Garbanzo Bean and Zucchini Salad (Giada De Laurentiis)
Fresh lemon juice, Extra-virgin olive oil, Salt and 7 more.. -
Mexican Street Tacos With Mojo and Pico De Gallo
Flank steaks or 2 lbs skirt steaks, trimmed of excess fat and 28 more.. -
Spicy Chickpea Sandwiches
Chickpea flour, Kosher salt, Fresh ground black pepper and 17 more.. -
Spicy Chickpea Sandwiches
Chickpea (garbanzo) flour, Kosher salt and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
