Strawberry-and-Arugula Salad with Crispy Prosciutto Recipe

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Strawberry-and-Arugula Salad with Crispy Prosciutto
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  1. Whisk together first 5 ingredients (through black pepper) in a large serving bowl. Add berries and red onion; let stand 15 minutes.
  2. Meanwhile, lightly coat a seasoned cast-iron skillet or nonstick pan with cooking spray, and heat over moderately high heat. Add prosciutto in one layer, and cook, turning, about 5 minutes or until golden brown and crispy. Transfer to a plate to cool; crumble and reserve.
  3. Place the baby arugula in a large serving bowl with the cheese; add the strawberries, red onion, and balsamic dressing, and toss gently until just coated. Divide the salad among 4 serving plates, and top evenly with the cooked prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.77 Kcal (2842 kJ)
Calories from fat 368.84 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 99.23mg 33%
Sodium 2350.12mg 98%
Potassium 1220.28mg 26%
Total Carbs 42.37g 14%
Sugars 29.87g 119%
Dietary Fiber 8.01g 32%
Protein 39.83g 80%
Vitamin C 155.3mg 259%
Iron 2.8mg 15%
Calcium 765.1mg 77%
Amount Per 100 g
Calories 121.36 Kcal (508 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 63%
Cholesterol 17.74mg 33%
Sodium 420.19mg 98%
Potassium 218.18mg 26%
Total Carbs 7.58g 14%
Sugars 5.34g 119%
Dietary Fiber 1.43g 32%
Protein 7.12g 80%
Vitamin C 27.8mg 259%
Iron 0.5mg 15%
Calcium 136.8mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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