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Poached Shrimp Salad with Cider Dressing Recipe

Poached Shrimp Salad with Cider Dressing Recipe

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Poached Shrimp Salad with Cider Dressing

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Ingredients

Count

Nutrition

711

Calories

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Ingredients:

Serving

4 cups apple cider
1/4 cup thinly sliced peeled fresh ginger
3 tbsp fresh lemon juice (about 1 lemon)
4 tsp worcestershire sauce
10 black peppercorns
2 (3-inch) cinnamon sticks
2 star anise
1 1/2 lb large shrimp, peeled and deveined
1/2 cup apple cider
2 tbsp cider vinegar
1 tbsp plain low-fat yogurt
1 1/2 tsp extravirgin olive oil
1/2 tsp prepared horseradish
5 cups torn boston lettuce (about 2 small heads)
4 cups trimmed watercress (about 2 bunches)
2 fuji apples, cored and cut into 1/4-inch-thick wedges
1/2 thinly sliced peeled avocado

Directions:

To prepare shrimp, combine the first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes. Strain cider mixture through a sieve into a large bowl; discard solids. Return cider mixture to pan; bring to a boil. Stir in shrimp; reduce heat, and simmer 5 minutes. Remove pan from heat. Let stand 30 minutes. Remove shrimp from cider mixture, and discard cider mixture. Chop shrimp; chill.
To prepare dressing, combine 1/2 cup cider and the next 4 ingredients (through horseradish) in a medium bowl, stirring with a whisk.
To prepare salad, place lettuce and remaining ingredients in a large bowl. Drizzle 1/2 cup dressing over lettuce mixture; toss gently to coat. Add shrimp to remaining dressing; toss to coat. Arrange shrimp on top of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.72 Kcal (2976 kJ)
Calories from fat	326.01 Kcal
		% Daily Value*
Total Fat	36.22g	56%
Cholesterol	98.87mg	33%
Sodium	2029.57mg	85%
Potassium	788.18mg	17%
Total Carbs	85.53g	29%
Sugars	30.88g	124%
Dietary Fiber	3.94g	16%
Protein	15.11g	30%
Vitamin C	25.5mg	42%
Iron	2.3mg	13%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	133.06 Kcal (557 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	56%
Cholesterol	18.51mg	33%
Sodium	379.99mg	85%
Potassium	147.57mg	17%
Total Carbs	16.01g	29%
Sugars	5.78g	124%
Dietary Fiber	0.74g	16%
Protein	2.83g	30%
Vitamin C	4.8mg	42%
Iron	0.4mg	13%
Calcium	25.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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