Directions:
- To prepare crab cakes, combine first 9 ingredients in a large bowl, stirring with a whisk. Add 2 tablespoons tomato and crabmeat, tossing gently to coat. Stir in 5 tablespoons breadcrumbs. Cover and chill 30 minutes.
- Preheat oven to 450°.
- Fill a 1/4-cup measuring cup with crab mixture to form 1 patty. Remove from measuring cup; repeat procedure with remaining crab mixture to form 8 patties. Lightly dredge patties in 2 tablespoons breadcrumbs.
- Melt 1 1/2 teaspoons butter in large ovenproof skillet over medium-high heat. Add patties; cook 4 minutes. Turn patties; wrap handle of pan with foil. Place pan in oven; bake at 450° for 5 minutes or until patties are golden brown and thoroughly heated.
- To prepare ragout, bring 1/4 cup water to a boil in a medium saucepan. Add corn and peas; cook 2 minutes, stirring frequently. Remove from heat; stir in 1 1/2 cups tomato and remaining ingredients. Serve ragout with crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.91 Kcal (833 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 234.32mg | 10% | |
| Potassium | 283.04mg | 6% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 24.7mg | 137% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.62 Kcal (392 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 17% | |
| Sodium | 110.29mg | 10% | |
| Potassium | 133.23mg | 6% | |
| Total Carbs | 8.98g | 6% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 7.61g | 32% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 11.6mg | 137% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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