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Seared Tuna with Melon Salsa and Tangerine Lime Mojo (Alex Garcia) Recipe

Seared Tuna with Melon Salsa and Tangerine Lime Mojo (Alex Garcia) Recipe

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Seared Tuna with Melon Salsa and Tangerine Lime Mojo (Alex Garcia)

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Ingredients:

Serving

3 cups tangerine juice
1/2 cup lime juice
1/2 cup maple syrup
2 tbsp red pepper flakes
1/4 cup olive oil, plus more for searing
salt
1/4 honeydew melon, cut into very small dice
1/4 cantaloupe, cut into very small dice
1 mango, cut into very small dice
1 orange , segmented, cut into very small dice
1 small red onion, cut into very small dice
1/2 cup fresh squeezed orange juice
1 tbsp extra-virgin olive oil
1/4 bunch mint, finely chopped
2 tbsp olive oil
4 (4 oz) pieces tuna loin

Directions:

Combine tangerine juice, lime juice, maple syrup, and red pepper flakes in a saucepan. Reduce by half. Cool. Add 1/4 cup olive oil and season with salt, and set aside.
In a bowl, combine honeydew, cantaloupe, mango, orange segments, and onions. Add orange juice, extra-virgin olive oil, and mint. Season with salt and set aside.
In a saute pan, heat the olive oil, and sear tuna until medium rare. Toss with tangerine mojo and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.9 Kcal (2407 kJ)
Calories from fat	240.05 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Cholesterol	10.77mg	4%
Sodium	40.52mg	2%
Potassium	965.19mg	21%
Total Carbs	76.15g	25%
Sugars	70.95g	284%
Dietary Fiber	3.57g	14%
Protein	11.52g	23%
Vitamin C	156.2mg	260%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	42.41 Kcal
		% Daily Value*
Total Fat	4.71g	41%
Cholesterol	1.9mg	4%
Sodium	7.16mg	2%
Potassium	170.51mg	21%
Total Carbs	13.45g	25%
Sugars	12.53g	284%
Dietary Fiber	0.63g	14%
Protein	2.04g	23%
Vitamin C	27.6mg	260%
Calcium	19.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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