Tango Mango Recipe

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Tango Mango
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Ingredients:

Directions:

  1. Throw it all in a blender and blend to consistency desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.22 Kcal (336 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 7.99mg 3%
Sodium 11.53mg 0%
Potassium 182.13mg 4%
Total Carbs 13.98g 5%
Sugars 11.02g 44%
Dietary Fiber 1.82g 7%
Protein 1.57g 3%
Vitamin C 42mg 70%
Iron 0.2mg 1%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 46.37 Kcal (194 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 4.62mg 3%
Sodium 6.67mg 0%
Potassium 105.29mg 4%
Total Carbs 8.08g 5%
Sugars 6.37g 44%
Dietary Fiber 1.05g 7%
Protein 0.91g 3%
Vitamin C 24.3mg 70%
Iron 0.1mg 1%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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