Chunky Tomato-Fruit Gazpacho Recipe

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Chunky Tomato-Fruit Gazpacho
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Ingredients:

Directions:

  1. Combine first 14 ingredients in a large bowl. Cover and chill at least 2 hours. Sprinkle cheese on top just before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.46 Kcal (433 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 232.23mg 10%
Potassium 596.66mg 13%
Total Carbs 22.23g 7%
Sugars 18.42g 74%
Dietary Fiber 3.34g 13%
Protein 2.58g 5%
Vitamin C 68.6mg 114%
Vitamin A 0.3mg 11%
Iron 38.1mg 212%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 36.01 Kcal (151 kJ)
Calories from fat 3.2 Kcal
% Daily Value*
Total Fat 0.36g 2%
Sodium 80.82mg 10%
Potassium 207.66mg 13%
Total Carbs 7.74g 7%
Sugars 6.41g 74%
Dietary Fiber 1.16g 13%
Protein 0.9g 5%
Vitamin C 23.9mg 114%
Vitamin A 0.1mg 11%
Iron 13.3mg 212%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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