Directions:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.23 Kcal (1893 kJ) | ||
| Calories from fat | 191.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Sodium | 1074.76mg | 45% | |
| Potassium | 794.47mg | 17% | |
| Total Carbs | 64.89g | 22% | |
| Sugars | 53.56g | 214% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 147.2mg | 245% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.7mg | 165% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.55 Kcal (400 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 33% | |
|---|---|---|---|
| Sodium | 227.07mg | 45% | |
| Potassium | 167.85mg | 17% | |
| Total Carbs | 13.71g | 22% | |
| Sugars | 11.32g | 214% | |
| Dietary Fiber | 1.86g | 35% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 31.1mg | 245% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 6.3mg | 165% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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