Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally.
- To store in the freezer: Ladle room-temperature or chilled sauce into plastic containers or zip-top plastic bags. Seal and freeze for up to four months. Consider freezing the sauce in one-cup increments (two servings' worth). That way, you can pull out exactly as much as you want for future meals.
- To thaw sauce: Try one of three methods.
- Thaw in the refrigerator overnight.
- Place frozen blocks in a saucepan. Cover and bring to a low simmer over medium heat, stirring occasionally.
- Place frozen blocks in a microwave-safe bowl. Cover and microwave at HIGH one minute at a time, stirring after each increment until thawed.
- To boost taste: Long stints in the freezer can dull the taste of tomatoes. To perk up thawed sauce, add one-half teaspoon finely grated lemon rind or one teaspoon balsamic vinegar while reheating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.91 Kcal (4848 kJ) | ||
| Calories from fat | 709.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.89g | 121% | |
|---|---|---|---|
| Sodium | 5869.74mg | 245% | |
| Potassium | 1867.22mg | 40% | |
| Total Carbs | 63.12g | 21% | |
| Sugars | 24.25g | 97% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 54.17g | 108% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 14.6mg | 81% | |
| Calcium | 566.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 114.16 Kcal (478 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 121% | |
|---|---|---|---|
| Sodium | 578.73mg | 245% | |
| Potassium | 184.1mg | 40% | |
| Total Carbs | 6.22g | 21% | |
| Sugars | 2.39g | 97% | |
| Dietary Fiber | 1.02g | 41% | |
| Protein | 5.34g | 108% | |
| Vitamin C | 3.7mg | 62% | |
| Iron | 1.4mg | 81% | |
| Calcium | 55.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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