Tuna Tartare (Barefoot Contessa) Ina Garten Recipe

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Tuna Tartare (Barefoot Contessa) Ina Garten
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Ingredients:

Directions:

  1. Cut the tuna into 1/4-inch dice and place it in a very large bowl.
  2. In a separate bowl, combine the olive oil, lime zest, lime juice, wasabi, soy sauce, hot red pepper sauce, salt, and pepper.
  3. Pour over the tuna, add the scallions and jalapeno, and mix well.
  4. Cut the avocados in half, remove the seed, and peel.
  5. Cut the avocados into 1/4-inch dice.
  6. Carefully mix the avocado into the tuna mixture; so that the lime juice covers thewm. (To prevent discoloration).
  7. Add the toasted sesame seeds, if using, and season to taste.
  8. Allow the mixture to sit in the refrigerator for at least 1 hour for the flavors to blend.
  9. Serve on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.95 Kcal (502 kJ)
Calories from fat 70.71 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 16.67mg 6%
Sodium 162.17mg 7%
Potassium 138.85mg 3%
Total Carbs 1.67g 1%
Sugars 0.32g 1%
Dietary Fiber 0.42g 2%
Protein 10.19g 20%
Vitamin C 4.8mg 8%
Vitamin A 1mg 34%
Iron 48.2mg 268%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 212.49 Kcal (890 kJ)
Calories from fat 125.26 Kcal
% Daily Value*
Total Fat 13.92g 12%
Cholesterol 29.52mg 6%
Sodium 287.28mg 7%
Potassium 245.98mg 3%
Total Carbs 2.96g 1%
Sugars 0.57g 1%
Dietary Fiber 0.75g 2%
Protein 18.05g 20%
Vitamin C 8.5mg 8%
Vitamin A 1.8mg 34%
Iron 85.3mg 268%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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