Seared Tuna With Green Onion-Wasabi Sauce Recipe

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Seared Tuna With Green Onion-Wasabi Sauce
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Ingredients
11
Count
Nutrition
131
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste.
  2. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, sesame oil and ginger.
  3. Stir in green onions.
  4. Set aside.
  5. Sprinkle tuna with salt and pepper.
  6. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat.
  7. Add tuna and sear until opaque in center, about 3 minutes per side.
  8. Spoon cucumber onto center of plates.
  9. Top with tuna.
  10. Spoon sauce around.
  11. Garnish with radish sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.58 Kcal (547 kJ)
Calories from fat 96.4 Kcal
% Daily Value*
Total Fat 10.71g 16%
Sodium 1330.93mg 55%
Potassium 179.59mg 4%
Total Carbs 4.94g 2%
Sugars 1.59g 6%
Dietary Fiber 1.48g 6%
Protein 3.74g 7%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 92.34 Kcal (387 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 16%
Sodium 941.16mg 55%
Potassium 126.99mg 4%
Total Carbs 3.49g 2%
Sugars 1.13g 6%
Dietary Fiber 1.05g 6%
Protein 2.65g 7%
Vitamin C 5mg 12%
Iron 0.5mg 4%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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