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Salmon Pilaf With Green Onions Recipe

Salmon Pilaf With Green Onions Recipe

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Ingredients:

Serving

1 1/4 cups long- grain white rice
1 bunch green onion , about 6
1 tbsp olive oil
1 lb skinless salmon fillet, cut into 1-inch chunks
fresh cracked pepper
1/4 cup teriyaki sauce

Directions:

Prepare rice as label directs, without salt. (I've subsituted no-salt chicken broth.) Thinly slice green onions; reserve 2 tablespoons of the dark green slices for garnishing pilaf.
Meanwhile, in 12-inch nonstick skillet, heat oil on medium 1 minute. Add onions and cook 3 minutes, stirring occasionally.
Season salmon with teaspoon freshly ground black pepper. Add salmon to skillet and cook 7 to 8 minutes or until opaque throughout, stirring occasionally. Remove skillet from heat; spoon off and discard any fat, but leave salmon in skillet.
Stir cooked rice and teriyaki sauce into skillet with salmon until well blended. To serve, garnish with dark green-onion slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.76 Kcal (803 kJ)
Calories from fat	72.32 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	52.15mg	17%
Sodium	775.42mg	32%
Potassium	460.22mg	10%
Total Carbs	3.06g	1%
Sugars	2.67g	11%
Dietary Fiber	0.06g	0%
Protein	24.92g	50%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	14mg	1%

Amount Per 100 g
Calories	139.08 Kcal (582 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	12%
Cholesterol	37.83mg	17%
Sodium	562.41mg	32%
Potassium	333.8mg	10%
Total Carbs	2.22g	1%
Sugars	1.94g	11%
Dietary Fiber	0.04g	0%
Protein	18.07g	50%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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