Sesame Crusted Tuna With Wasabi Sauce Recipe

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Sesame Crusted Tuna With Wasabi Sauce
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  1. Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
  2. Coat eachside of the tuna steaks with the sesame seeds.
  3. Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
  4. Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.03 Kcal (2140 kJ)
Calories from fat 252.72 Kcal
% Daily Value*
Total Fat 28.08g 43%
Cholesterol 83.35mg 28%
Sodium 1412.33mg 59%
Potassium 688.74mg 15%
Total Carbs 5.48g 2%
Sugars 0.47g 2%
Dietary Fiber 2.08g 8%
Protein 54.27g 109%
Vitamin C 2.6mg 4%
Vitamin A 5.1mg 170%
Iron 242.1mg 1345%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 199.08 Kcal (834 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 43%
Cholesterol 32.47mg 28%
Sodium 550.18mg 59%
Potassium 268.31mg 15%
Total Carbs 2.13g 2%
Sugars 0.18g 2%
Dietary Fiber 0.81g 8%
Protein 21.14g 109%
Vitamin C 1mg 4%
Vitamin A 2mg 170%
Iron 94.3mg 1345%
Calcium 56.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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