Doreen's Oriental Swordfish Steaks Recipe

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Doreen's Oriental Swordfish Steaks
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  1. In a medium bowl, whisk together soy sauce, vegetable oil, sherry, ginger root and garlic. Fill a large resealable bag with the mixture. Place swordfish steaks into the bag with mixture, and shake to coat. Place bag in the refrigerator, and allow the steaks to marinate at least 4 hours.
  2. Preheat an outdoor grill for high heat and lightly oil grate.
  3. Grill swordfish steaks 8 to 10 minutes per side, until the swordfish flakes easily and is opaque in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.49 Kcal (1174 kJ)
Calories from fat 255.64 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 7.37mg 2%
Sodium 771.16mg 32%
Potassium 91.71mg 2%
Total Carbs 1.4g 0%
Sugars 0.3g 1%
Dietary Fiber 0.18g 1%
Protein 5.27g 11%
Vitamin C 0.5mg 1%
Iron 13.6mg 76%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 357.32 Kcal (1496 kJ)
Calories from fat 325.65 Kcal
% Daily Value*
Total Fat 36.18g 44%
Cholesterol 9.39mg 2%
Sodium 982.36mg 32%
Potassium 116.83mg 2%
Total Carbs 1.78g 0%
Sugars 0.38g 1%
Dietary Fiber 0.22g 1%
Protein 6.71g 11%
Vitamin C 0.6mg 1%
Iron 17.4mg 76%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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