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Pan Seared Steaks With Balsamic Onions Recipe

Pan Seared Steaks With Balsamic Onions Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 large red onions, large, peeled & cut into 1/2 slices, rings separated
1/2 tsp salt
3 (8 -10 oz) boneless strip steaks
3 garlic cloves, minced
1/2 cup balsamic vinegar , plus
1 tbsp balsamic vinegar
1 tsp fresh rosemary, minced
1 tbsp light brown sugar
salt
pepper

Directions:

Heat 2 tablespoons of the oil in a large heavy skillet over medium heat.
Add onions & salt and cook, stirring often, until lightly browned, about 10 minutes. Transfer to a bowl. Wipe out skillet with paper towels.
Add remaining oil to skillet & adjust flame to medium high.
Pat steaks dry & add to oil. Leave them alone for for 4-5 minutes then flip & cook other side 3-4 minutes. Remove & wrap tightly in foil.
Discard any remaining fat in skillet, return onions to pan & reduce temp to medium. Add garlic & cook 30 seconds.
Add 1/2 cup vinegar, rosemary and brown sugar and cook, scraping up browned bits, until thick & syrupy, about 2 minutes.
Unwrap steak & pour any accumulated juices in skillet along with remaining vinegar. Salt & pepper to taste.
Slice steaks crosswise in 1/4 slices & serve topped with onions & sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.14 Kcal (788 kJ)
Calories from fat	99.75 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	9.57mg	3%
Sodium	572.86mg	24%
Potassium	232.23mg	5%
Total Carbs	15.98g	5%
Sugars	10.73g	43%
Dietary Fiber	1.57g	6%
Protein	5.14g	10%
Vitamin C	12.8mg	21%
Iron	0.7mg	4%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	127.2 Kcal (533 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	17%
Cholesterol	6.47mg	3%
Sodium	387.29mg	24%
Potassium	157mg	5%
Total Carbs	10.8g	5%
Sugars	7.26g	43%
Dietary Fiber	1.06g	6%
Protein	3.48g	10%
Vitamin C	8.6mg	21%
Iron	0.4mg	4%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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