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Seared Tuna Tataki With Shaved Cucumber Recipe

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Seared Tuna Tataki With Shaved Cucumber
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Ingredients
17
Count
Nutrition
615
Calories
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Ingredients:

Directions:

  1. Brush the tuna on both sides with oil. Season with salt and pepper and sprinkle with sesame seeds, pushing down to adhere.
  2. Place a non-stick saute pan over high heat. Sear the tuna on each side, about 30 seconds - 1 minutes per side. Do not over cook. Remove the tuna from the pan and set aside to cool then cover and chill in refrigerator.
  3. Slice the chilled tuna into very thin slices. Place the tuna on a plate, overlapping each slice. Slice the ends to they are all the same exact length.
  4. With a vegetable peeler or mandoline, shave the cucumber into long thin slices. Place the cucumber on a plate, overlapping each slice. Cut the ends to they are all the same exact length, about the same as the tuna.
  5. While the tuna and cucumber is chilling, make the dressing: In a blender, combine the mayonnaise, rice vinegar, soy sauce, honey, ginger, sesame oil, garlic and chili sauce and process to mix. With the machine on, blend in the oil in a thin stream. Scrape the dressing into a small bowl and season with salt and pepper. I then put the dressing in a squeeze bottle.
  6. To plate: Drizzle dressing on each plate. Divide the cucumbers on the dressing on each plate, leaving them overlapped. Top with the tuna in the opposite direction, also leaving it overlapped. Note: This step can be done in advance so you can put the plated dishes back in the fridge until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.77 Kcal (2574 kJ)
Calories from fat 403.2 Kcal
% Daily Value*
Total Fat 44.8g 69%
Cholesterol 32.19mg 11%
Sodium 1717.24mg 72%
Potassium 83.78mg 2%
Total Carbs 29.1g 10%
Sugars 12.25g 49%
Dietary Fiber 2.53g 10%
Protein 24.14g 48%
Vitamin C 0.3mg 1%
Iron 1.6mg 9%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 533.42 Kcal (2233 kJ)
Calories from fat 349.85 Kcal
% Daily Value*
Total Fat 38.87g 69%
Cholesterol 27.93mg 11%
Sodium 1490mg 72%
Potassium 72.69mg 2%
Total Carbs 25.25g 10%
Sugars 10.63g 49%
Dietary Fiber 2.19g 10%
Protein 20.95g 48%
Vitamin C 0.3mg 1%
Iron 1.4mg 9%
Calcium 85.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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