Ingredients:
- accompaniments: raw carrot , celery , and cucumber sticks; trimmed green beans and asparagus; broccoli and cauliflower florets; or any other vegetables in season
Directions:
- Purée all ingredients in a blender until almost smooth, about 2 minutes. Transfer to a bowl and chill, covered, at least 1 hour.
- Cooks' note: Dip can be chilled up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.85 Kcal (1934 kJ) | ||
| Calories from fat | 377.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.93g | 65% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 961.4mg | 40% | |
| Potassium | 609.28mg | 13% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 65% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 8% | |
| Sodium | 376.78mg | 40% | |
| Potassium | 238.78mg | 13% | |
| Total Carbs | 7.71g | 7% | |
| Sugars | 3.7g | 38% | |
| Dietary Fiber | 2.1g | 21% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 4.9mg | 21% | |
| Vitamin A | 0.6mg | 51% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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