Directions:
- ===Asian BBQ Sauce.
- Mix all ingredients.
- ===Albacore.
- Thaw tuna loin completely in refrigerator and let come to room temperature before cooking. Sprinkle salt and pepper on the fish and press it in with the hands.
- Heat 3 Tbl grapeseed oil in a nonstick skillet over high heat until hot but not smoking.
- Place the tuna in the hot oil and sear on each side to desired doneness. (Check the ends or slice through the middle to check doneness.).
- Remove the tuna loin to a heated platter and slice into 1/2 or 1-inch slices as desired.
- Serve with the sauce, accompanied with rice and sautéed greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.85 Kcal (1075 kJ) | ||
| Calories from fat | 113.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 5% | |
| Sodium | 1063.56mg | 44% | |
| Potassium | 163.07mg | 3% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.2mg | 229% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.76 Kcal (1192 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 19% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 1179.16mg | 44% | |
| Potassium | 180.79mg | 3% | |
| Total Carbs | 25.95g | 8% | |
| Sugars | 5.69g | 21% | |
| Dietary Fiber | 2.06g | 7% | |
| Protein | 12.58g | 23% | |
| Vitamin C | 9.2mg | 14% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 45.6mg | 229% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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