Directions:
- Heat butter and oil in a large cast iron or ovenproof skillet over medium-high heat. Add bell peppers, shallots, and seasoning blend. Sauté 5 minutes or until shallots are translucent.
- Stir in broth, and simmer 10 minutes or until vegetables are tender. Transfer to a blender, and puree until smooth. Season to taste with salt and pepper. (Sauce may be made ahead. Reheat before serving.)
- Sprinkle fillets with salt and pepper. Sear fish in hot oil 4 to 5 minutes per side or until done. Serve immediately with pepper sauce.
- POUR: Look for a wine rich enough to stand up to the yellow-pepper sauce and spicy beans. A crisp, refreshing Italian Verdicchio from Bisci ($18) is a good choice. Also consider Etude's Rosé of Pinot Noir Carneros ($20). The vibrant nose and balanced acidity make it a delightful sipping wine that complements many types of seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.17 Kcal (2391 kJ) | ||
| Calories from fat | 301.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.53g | 52% | |
|---|---|---|---|
| Cholesterol | 62.32mg | 21% | |
| Sodium | 985.76mg | 41% | |
| Potassium | 1363.7mg | 29% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 27.07g | 108% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 270.9mg | 451% | |
| Vitamin A | 6.1mg | 202% | |
| Iron | 103.4mg | 574% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.54 Kcal (283 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 52% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 21% | |
| Sodium | 116.56mg | 41% | |
| Potassium | 161.25mg | 29% | |
| Total Carbs | 5.9g | 17% | |
| Sugars | 3.2g | 108% | |
| Dietary Fiber | 1.13g | 38% | |
| Protein | 2.02g | 34% | |
| Vitamin C | 32mg | 451% | |
| Vitamin A | 0.7mg | 202% | |
| Iron | 12.2mg | 574% | |
| Calcium | 14.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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