Directions:
- Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
- Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
- Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
- Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
- Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
- A minute or two just before serving, add the mango pieces (these just need warming).
- Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.04 Kcal (1202 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 1007.55mg | 42% | |
| Potassium | 584.63mg | 12% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.17 Kcal (386 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 14% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 17% | |
| Sodium | 323.52mg | 42% | |
| Potassium | 187.72mg | 12% | |
| Total Carbs | 10.65g | 11% | |
| Sugars | 6.75g | 84% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 6.52g | 41% | |
| Vitamin C | 23.4mg | 121% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3mg | 52% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sloppy-Veg Head Joe
Canola oil or 1 tbsp vegetable oil and 16 more.. -
Slow Cook Thai Chicken
Skinless, boneless chicken breast halves - cut into 1/2 i... and 15 more.. -
Crock Pot Thai Chicken
Chicken breast halves, cut into 1/2 inch strips (boneless... and 15 more.. -
Slow Cook Thai Chicken
Skinless, boneless chicken breast halves - cut into 1/2 i... and 15 more.. -
Oriental Cold Noodle Salad (Low Fat/Vegetarian)
Dried soba noodles (can use a little more) and 11 more.. -
Chicken Tortilla Soup
Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more.. -
Chicken Tortilla Soup
Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more.. -
Beef Tortilla Casserole
Vegetable oil, Red bell peppers, chopped medium and 15 more.. -
Nutty Noodles
Rice noodles , soaked according to package directions and 15 more.. -
Zucchini Lasagna
Sheets lasagna noodles, Ground turkey and 21 more.. -
Crema De Tomatillo Sopa
Butter, Olive oil, Onion, diced, Garlic and 9 more.. -
Awesome Rice Pilaf
Butter, Carrots, finely chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
