Directions:
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops evenly with salt. Add scallops to pan; cook 2 minutes on each side or until done. Remove scallops from pan; keep warm.
- Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes. Add pepper and garlic; cook 20 seconds, stirring constantly. Stir in wine; cook 1 minute or until most of liquid evaporates. Stir in broth and beans; cook 2 minutes. Add spinach; cook 1 minute or until spinach wilts. Remove from heat; stir in basil.
- Grilled garlic bread is great for dipping into the brothy beans. Heat a grill pan over medium heat. Brush 1 tablespoon olive oil evenly over 4 (1-ounce) slices French bread. Add bread to pan; cook 2 minutes on each side or until lightly browned. Rub one side of each bread slice with cut sides of a halved garlic clove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.52 Kcal (1254 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1412.79mg | 59% | |
| Potassium | 721.94mg | 15% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 42.34g | 85% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.25 Kcal (466 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 13% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 23% | |
| Sodium | 524.76mg | 59% | |
| Potassium | 268.15mg | 15% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 15.73g | 85% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 18% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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