Directions:
- Heat 1 tablespoon oil in a large saucepan over medium heat. Add carrot, celery, shallots, and garlic to pan; cover and cook 15 minutes or until tender and golden brown, stirring occasionally. Add wine to pan; cook 2 minutes or until liquid almost evaporates. Add beans, broth, 1 teaspoon rosemary, and 1/2 teaspoon salt; bring to a simmer. Remove from heat, and keep warm.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Sprinkle lamb evenly with remaining 1 teaspoon rosemary, remaining 1/4 teaspoon salt, and pepper. Add lamb to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.4 Kcal (1404 kJ) | ||
| Calories from fat | 108.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 496.04mg | 21% | |
| Potassium | 425.36mg | 9% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 21.59g | 43% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 19% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 8% | |
| Sodium | 138.99mg | 21% | |
| Potassium | 119.18mg | 9% | |
| Total Carbs | 7.64g | 9% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 2.17g | 31% | |
| Protein | 6.05g | 43% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 14% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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