Halibut with White Beans in Tomato-Rosemary Broth Recipe

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Halibut with White Beans in Tomato-Rosemary Broth
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in rosemary. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.13 Kcal (758 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 13.03mg 4%
Sodium 355.97mg 15%
Potassium 512.34mg 11%
Total Carbs 8.66g 3%
Sugars 4.48g 18%
Dietary Fiber 2.73g 11%
Protein 14.54g 29%
Vitamin C 12mg 20%
Vitamin A 1.2mg 39%
Iron 49.5mg 275%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 64.99 Kcal (272 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 12%
Cholesterol 4.68mg 4%
Sodium 127.72mg 15%
Potassium 183.83mg 11%
Total Carbs 3.11g 3%
Sugars 1.61g 18%
Dietary Fiber 0.98g 11%
Protein 5.22g 29%
Vitamin C 4.3mg 20%
Vitamin A 0.4mg 39%
Iron 17.8mg 275%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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