Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 2 tablespoons pasta water. Combine pasta, reserved 2 tablespoons pasta water, 1/4 cup cheese, 1 tablespoon oil, chopped basil, and pepper in a large bowl; toss well.
- Heat remaining 1 tablespoon oil in a large cast-iron skillet over high heat. Sprinkle salt evenly over scallops; add scallops to pan. Cook 1 minute on each side or until golden.
- Place 1 cup pasta mixture on each of 4 plates; top each serving with about 3 scallops and 1 1/2 teaspoons remaining cheese. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.87 Kcal (1398 kJ) | ||
| Calories from fat | 114.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 85.53mg | 29% | |
| Sodium | 1385.49mg | 58% | |
| Potassium | 563.59mg | 12% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 41.31g | 83% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 161.18 Kcal (675 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 20% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 29% | |
| Sodium | 668.89mg | 58% | |
| Potassium | 272.09mg | 12% | |
| Total Carbs | 7.22g | 5% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 19.94g | 83% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 84.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nif's Seared Scallops
Olive oil, Fresh basil leaves, chopped and 5 more.. -
Nif's Linguine With Scallops
Whole wheat linguine (i use smart pasta, white pasta with... and 8 more.. -
Ultimate Shrimp Scampi Linguini
Linguine, cooked and reserve 1 cup cooking liquid and 11 more.. -
Healthy Sun-Dried Tomato Feta Pesto Linguine
Linguine (whole wheat, fresh and refrigerated) and 10 more.. -
Whole-Wheat Linguine With Green Beans, Ricotta, and Lemon
Whole wheat linguine, Part-skim ricotta cheese, Olive oil and 6 more.. -
Light Pesto Sauce
Romano cheese , cut into 1-inch pieces, Garlic cloves and 5 more.. -
Grilled Chicken with Fresh Corn Cakes
Lemons, Garlic cloves, pressed, Olive oil, Dijon mustard and 9 more.. -
Sardine Factory Cioppino
Olive oil, Chopped onion (5 oz.), Minced garlic and 14 more.. -
V's Chicken Milan
Uncooked linguine, Minced garlic, Olive oil, divided and 8 more.. -
Linguine Verde
Linguine, Garlic cloves, minced, Zucchini, sliced and 7 more..
Also Try
-
-
Garlicky Pasta with Fresh Tomatoes and Basil
Extravirgin olive oil, Garlic cloves, minced and 6 more.. -
Sage Risotto with Fresh Mozzarella and Prosciutto
Fat-free , less-sodium chicken broth, Butter, Chopped leek and 9 more.. -
Seared Scallops with Fennel and Grapefruit Salad
Red grapefruit, Sliced fennel bulb (about 1 medium) and 5 more.. -
Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa
Minced shallots (about 2 small shallots) and 12 more.. -
-
Seared Scallops with Port-Poached Figs and Apple Salad
Dried figs, Port or other sweet red wine, Sugar and 9 more.. -
-
-
Seared Scallops with Citrus Ginger Sauce
Roasted sesame oil, divided, Diagonally cut green onions and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
