Directions:
- First, make the salsa verde. Combine the garlic, capers, gherkins, anchovies, parsley (leaves only), lemon zest, and oil and mix to make a chunky sauce (either in a food processor or by chopping everything finely by hand). Squeeze in some lemon juice to taste.
- Heat a pan until searingly hot, brush the steaks with a little oil and cook for 1 1/2 minutes on the first side, and 1 minute on the second. Remove from the pan and leave to rest for a minute, then season to taste.
- Serve with a dollop of salsa verde, plus some rocket salad and roasted summer veg such as peppers and courgettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.56 Kcal (1484 kJ) | ||
| Calories from fat | 237.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 315.84mg | 13% | |
| Potassium | 220.59mg | 5% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.54 Kcal (890 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 41% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 189.32mg | 13% | |
| Potassium | 132.23mg | 5% | |
| Total Carbs | 10.84g | 6% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 8.32g | 28% | |
| Vitamin C | 20.7mg | 58% | |
| Iron | 0.8mg | 8% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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