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Beef Steaks With Capsicum Relish Recipe

Beef Steaks With Capsicum Relish Recipe

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Ingredients:

Serving

olive oil
3 beef steak fillets ( see note above)
2 red capsicums, quartered , seeds and membranes removed
1 large onion, sliced thinly
4 garlic cloves, crushed
2 red chilies, finely chopped
50 ml balsamic vinegar
3 tbsp brown sugar
2 corn cobs, trimmed and kernels removed
300 g red potatoes, halved and quartered , depending on size
100 g snow peas
150 g asparagus spears
2 tbsp chopped fresh parsley

Directions:

Roast capsicum skin side up, under grill, until skin blisters and blackens. Stand for 5 min's to cool, peel away skin and slice thinly.
Heat a little olive oil in a pan, cook onion and garlic, stirring until soft.
Add chillies, vinegar, sugar and capsicum, cook, stirring about 8 Min's.
Meanwhile cook steaks, on an oiled grill plate, or grill or BBQ, until browned on both sides and cooked as desired.
Boil, steam or microwave vegetables, until just tender.
You can either do the same with potato and just boil or do as I did, which was to only par boil them, drain, sprinkle with paprika and garlic powder and finally roast in pre-heated oven of 180 degrees celsius, until browned and crisp, so take your pick.
To Serve: Place vegetables on plate, place steaks on veg and top each steak with capsicum relish, sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.22 Kcal (2178 kJ)
Calories from fat	153.71 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	39.76mg	13%
Sodium	77.39mg	3%
Potassium	1316.71mg	28%
Total Carbs	80.58g	27%
Sugars	17.92g	72%
Dietary Fiber	9.21g	37%
Protein	20.28g	41%
Vitamin C	74.7mg	124%
Iron	3.9mg	22%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	95.84 Kcal (401 kJ)
Calories from fat	28.32 Kcal
		% Daily Value*
Total Fat	3.15g	26%
Cholesterol	7.32mg	13%
Sodium	14.26mg	3%
Potassium	242.57mg	28%
Total Carbs	14.84g	27%
Sugars	3.3g	72%
Dietary Fiber	1.7g	37%
Protein	3.74g	41%
Vitamin C	13.8mg	124%
Iron	0.7mg	22%
Calcium	13.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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