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Baked Red Mullet in Corsican Style Recipe

Baked Red Mullet in Corsican Style Recipe

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Ingredients:

Serving

2 (1/2-2/3 lb) red mullet , gut and scales removed
2 tomatoes ( should make about 1/2 lb)
1 garlic clove
1 tbsp olive oil
1 tbsp butter
2 anchovy fillets
1 tbsp parsley, chopped
2 -4 tbsp breadcrumbs, freshly grated
salt and pepper

Directions:

Preheat oven (425 F, 220 C).
Dice the tomatoes and put into small bowl and add parsley. Salt slightly and add some pepper too. Set aside.
Clean the fish and pat dry with paper towels. Salt and pepper to taste.
Put olive oil into oven proofed dish. Add finely chopped anchovis fillets and sliced garlic.
Cook in the oven for about 5 minutes. Then take it out of the oven.
Add the tomatoes and mix. Put red mullets on top. Sprinkle with breadcrumbs. Arrange butter in small pieces on breadcrumbs.
Put in the oven and bake for about 15 minutes or until fish is done. Fish is done, when it flakes easily or when dorsal fin can easily be removed.
Serve hot and enjoy.
NOTE: You should use Red Mullet (whole fish for this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679 Kcal (2843 kJ)
Calories from fat	280.32 Kcal
		% Daily Value*
Total Fat	31.15g	48%
Cholesterol	237.48mg	79%
Sodium	342.16mg	14%
Potassium	1784.18mg	38%
Total Carbs	7.09g	2%
Sugars	2.34g	9%
Dietary Fiber	0.93g	4%
Protein	87.45g	175%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	206.7mg	21%

Amount Per 100 g
Calories	122.3 Kcal (512 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	48%
Cholesterol	42.77mg	79%
Sodium	61.63mg	14%
Potassium	321.36mg	38%
Total Carbs	1.28g	2%
Sugars	0.42g	9%
Dietary Fiber	0.17g	4%
Protein	15.75g	175%
Vitamin C	2.9mg	27%
Iron	0.9mg	27%
Calcium	37.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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