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Seared Hawaiian Ahi with Pineapple Relish, Crispy Nori Cakes, Tat Soi and Wasabi Aioli Recipe

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Seared Hawaiian Ahi with Pineapple Relish, Crispy Nori Cakes, Tat Soi and Wasabi Aioli
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Ingredients
27
Count
Nutrition
515
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Rice Cakes:
  2. Tuna: Heat oil in skillet on stovetop. When the oil is very hot, place tuna in pan and sear for 1 minute on each side leaving the tuna very rare and pink in the center.
  3. Rice Cakes: Steam rice in a rice cooker according to manufacturers instructions. Place rice in a large mixing bowl and add salt, mirin, nori, and rice wine vinegar. Place the rice on a sheet pan lined with plastic wrap. With damp hands press the rice into the pan. Cover the rice with plastic wrap and continue to press the rice until you have an even thickness of rice on the sheet pan. Cut the rice into 3 by 3-inch squares. Pan-fry the rice cakes until golden brown on both sides over medium heat on stovetop. Each side should take between 2 and 3 minutes to brown.
  4. Place the salad on each of 4 plates so that it covers the inner plate. Place the fried rice cake in the center of the plate. Smear some wasabi aioli on the cake and add some ginger. Place the sliced tuna on the cake and drizzle the tuna with wasabi aioli, pineapple relish, and sprouts. Garnish with cilantro sprig.
  5. Optional: Serve salad with sweet potato shoestrings found at specialty markets. Scatter shoestrings over the salad.
  6. Grilled Pineapple Salsa:
  7. Slice pineapple lengthwise into 1/4-inch thick pieces. Discard pineapple core. Brush both sides of each piece of pineapple lightly with oil and grill both sides. Dice pineapple into 1/4-inch pieces and mix with red bell pepper, ginger, soy sauce, rice wine vinegar and black pepper.
  8. Wasabi Aioli:
  9. Mix mayonnaise, wasabi paste, garlic and water in a bowl until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.68 Kcal (2155 kJ)
Calories from fat 227.85 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 24.02mg 8%
Sodium 1174.85mg 49%
Potassium 203.66mg 4%
Total Carbs 52.03g 17%
Sugars 6.42g 26%
Dietary Fiber 9.19g 37%
Protein 18.39g 37%
Vitamin C 48.8mg 81%
Vitamin A 0.9mg 30%
Iron 15.8mg 88%
Calcium 203mg 20%
Amount Per 100 g
Calories 164.05 Kcal (687 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 39%
Cholesterol 7.66mg 8%
Sodium 374.48mg 49%
Potassium 64.92mg 4%
Total Carbs 16.59g 17%
Sugars 2.05g 26%
Dietary Fiber 2.93g 37%
Protein 5.86g 37%
Vitamin C 15.5mg 81%
Vitamin A 0.3mg 30%
Iron 5mg 88%
Calcium 64.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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