Alabama Roast Recipe

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Alabama Roast
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Ingredients
9
Count
Nutrition
124
Calories
Total time
6
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1 (3 -4 lb) beef roast
  • 1 tbsp soy sauce
  • 1/4 tsp garlic salt (to taste)
  • 1/2 tsp black pepper
  • 1/4 tsp hot sauce
  • 1/2 tsp wine vinegar

Directions:

  1. Preheat oven to 350.
  2. Heat oil in Dutch oven over medium heat.
  3. Add roast and brown on all sides to seal in juices.
  4. Combine remaining ingredients and pour over browned roast.
  5. Cover and bake at 350 for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.87 Kcal (519 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 47.05mg 16%
Sodium 230.4mg 10%
Potassium 236.02mg 5%
Total Carbs 1.04g 0%
Sugars 0.47g 2%
Dietary Fiber 0.06g 0%
Protein 15.57g 31%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 188.69 Kcal (790 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 10%
Cholesterol 71.67mg 16%
Sodium 350.98mg 10%
Potassium 359.54mg 5%
Total Carbs 1.58g 0%
Sugars 0.72g 2%
Dietary Fiber 0.09g 0%
Protein 23.72g 31%
Vitamin C 1mg 1%
Iron 2.1mg 8%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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