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Hawaiian Salmon With Pineapple Salsa Recipe

Hawaiian Salmon With Pineapple Salsa Recipe

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Ingredients:

Serving

6 (6 oz) salmon fillets
2 tsp olive oil , plus
1 tbsp olive oil, divided
4 tbsp lemon juice, divided
4 tsp minced fresh ginger, divided
1 medium red bell peppers
1 small red onion, finely chopped
2 (8 oz) cans crushed pineapple
1/2 cup golden raisin
1/4 tsp cayenne pepper
3 cups torn fresh spinach
3 cups torn fresh romaine lettuce

Directions:

Rinse the salmon in cool water and pat it dry.
In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
Coat both sides of fish with the mixture and refrigerate for up to an hour.
While the fish marinates prepare the Pineapple Salsa.
Heat the remaining oil in a medium skillet.
Add the yellow pepper and onion and sauté until soft about 4 minutes.
Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
(Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.96 Kcal (544 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	13.03mg	4%
Sodium	24.5mg	1%
Potassium	274.25mg	6%
Total Carbs	15.54g	5%
Sugars	10.98g	44%
Dietary Fiber	1.17g	5%
Protein	6.61g	13%
Vitamin C	25.9mg	43%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	125.84 Kcal (527 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	8%
Cholesterol	12.62mg	4%
Sodium	23.72mg	1%
Potassium	265.55mg	6%
Total Carbs	15.05g	5%
Sugars	10.63g	44%
Dietary Fiber	1.13g	5%
Protein	6.4g	13%
Vitamin C	25.1mg	43%
Vitamin A	0.5mg	16%
Iron	8.4mg	48%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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