21687 zippy flavoring veggies Recipes

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

white wine, red bell peppers , cut into thin strips, zucchini , cut into thin strips, sweet onions, coarsely chopped, part-skim ricotta cheese, unsalted butter, flour, skim milk, elbow macaroni, parmesan cheese, grated

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

flour tortillas, cream cheese, cucumber, sliced, tomato, sliced, alfalfa sprout, salt and pepper

acorn squash, halved, quinoa, water, mixed vegetables, margarine, chili powder

butter cooking spray, diced carrot, chopped onion, frozen cut green beans, thawed, canned vegetable broth, water, salt, couscous, uncooked, fat-free italian salad dressing

potatoes, diced, shallots, diced, leeks, diced, mushroom, diced, carrot, diced, stalks asparagus, chopped, roasted garlic cloves, vegetable bouillon cubes, water, salt & pepper

noodles , japanese chuka soba (chowmein), diced onion, ginger, grated, garlic cloves, minced, red bell pepper, diced, canned mushroom slices, drained, broccoli floret, canola oil, sesame seed oil, toasted, ketchup, soy sauce, apple juice, thai sweet chili sauce

radishes, diced, black beans, drained and rinsed with cool water, cucumber, diced, pineapple, diced, fresh basil (optional), fresh cilantro (optional), head of dark green lettuce , torn into bite size pieces, ripe avocado, buttermilk, honey (more to taste), vinegar, juice of 1 lime, tabasco sauce, salt, pepper

soy sauce, mirin , sweet rice wine, dried kombu seaweed , 5cm x 5cm

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, chili powder, red pepper flakes, hot sauce, bell pepper, chopped, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added garbanzo beans, no-salt-added kidney beans, no-salt-added great northern beans, water

veggie crumbles, chili beans, diced tomatoes, tomato sauce, onion, chopped, garlic, minced, vegetarian worcestershire sauce, liquid smoke, sea salt, oregano, bay leaves, basil, black pepper, thyme, celery seed, cumin, chili powder, molasses, lime juice, banana peppers (optional)

salsa, cabbage coleslaw blend, frozen vegetables, pre-shredded fat-free cheddar cheese

boiling water, potatoes, diced, celery, diced, carrot, diced, onion, chopped, salt and pepper, butter, flour, milk, cheddar cheese, shredded, ham, cubed

leaves romaine lettuce or 3 leaves iceberg lettuce, scallion, green pepper, cucumber, whole wheat tortillas, hoisin sauce, cider vinegar, sugar

olive oil, bisquick baking mix, ranch dressing mix, water, egg, slightly beaten, assorted cut up vegetables, plain yogurt , if desired

dried black-eyed peas , soaked overnight and drained, oil, baby onions, carrots, cut into large chunks, red wine, vegetable broth, tomato paste, bay leaves, parsley, chopped, button mushrooms, cornstarch, water