Directions:
- Dice vegetables very small.
- Place water, potatoes, celery, carrots, onion, salt and pepper in 5 qt sauce pan.
- Cover and simmer 10-15 minutes .
- Mix butter, flour, milk and cheese to make sauce.
- Add cheese sauce to chowder and heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.83 Kcal (732 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 12% | |
| Sodium | 375.86mg | 16% | |
| Potassium | 206.64mg | 4% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.59 Kcal (559 kJ) | ||
| Calories from fat | 81.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 18% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 12% | |
| Sodium | 287.2mg | 16% | |
| Potassium | 157.9mg | 4% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 6.18g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 130.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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