Veggie Soup Recipe

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Veggie Soup
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Ingredients
10
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add 2 tablespoons olive oil in sauce pan.
  2. Combine shallots, leeks, mushrooms and carrots in pan.
  3. Cook and stir until there is colour on the vegetables.
  4. Add potatoes, asparagus and roasted garlic cloves.
  5. Once combined add vegetable stock cubes and water to the mixture.
  6. Bring to boil and then reduce to simmer until potatoes are soft.
  7. Give quick whirl in food proccesor or with emersion blender.
  8. Taste for salt & pepper and add if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.13 Kcal (792 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 97.87mg 4%
Potassium 810.86mg 17%
Total Carbs 43.09g 14%
Sugars 12.74g 51%
Dietary Fiber 7.44g 30%
Protein 6.49g 13%
Vitamin C 18mg 30%
Vitamin A 1.1mg 38%
Iron 3.8mg 21%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 29.48 Kcal (123 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 15.25mg 4%
Potassium 126.37mg 17%
Total Carbs 6.72g 14%
Sugars 1.99g 51%
Dietary Fiber 1.16g 30%
Protein 1.01g 13%
Vitamin C 2.8mg 30%
Vitamin A 0.2mg 38%
Iron 0.6mg 21%
Calcium 21.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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