Directions:
- Add all ingredients to soup pot, bring to boil, reduce heat.
- Simmer for 25-35 minutes.
- Alternate Crockpot directions:.
- Add all ingredients to crock pot, cook on low for 8 hours (or high for about 4).
- Alternate Dutch oven campfire directions:.
- Add all ingredients to well oiled, cast iron Dutch oven, put on hot coals.
- Stir occasionally, cook for 1-3 hours until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.18 Kcal (118 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 127.43mg | 5% | |
| Potassium | 138.96mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.5mg | 30% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 21.68 Kcal (91 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 98.05mg | 5% | |
| Potassium | 106.92mg | 3% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 14.5mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.2mg | 30% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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